Richard O'Connor, MSW, PhD, is a dedicated clinical social worker and therapist specializing in mood disorders and anxiety. He is a renowned author, with five published books, including the well-known title 'Undoing Depression' and his latest work, 'Rewire,' released in August 2014. Richard utilizes a psychodynamic approach complemented by cognitive-behavioral therapy (CBT) and mindfulness techniques, deeply believing that individuals can experience transformative change—indeed, the brain can be rewired with time, patience, and practice. Many individuals he encounters have weathered life's challenges, leaving them with scars that manifest as difficulties in hope and trust. Richard's mission is to help mobilize those essential feelings to foster healing. He recognizes that clients often seek treatment due to the stressors affecting their vulnerability, thus, he emphasizes the importance of understanding these vulnerabilities while creating realistic recovery plans. Notably, he has a wealth of experience working with diverse populations in both rural Connecticut and the bustling environment of Manhattan. In addition to in-person sessions, Richard provides phone and Skype counseling, reaching clients who have been inspired by his books. He particularly enjoys engaging in couples and family therapy, valuing the opportunity to support relationships in their growth and healing.