Sharon, CT Local Support & Community Resources

Richard John Mack is a compassionate Clinical Social Worker and Therapist, skilled in guiding individuals and couples through life's most challenging moments. He understands that many people seek therapy during times of suffering, whether it be anxiety, depression, or relationship difficulties. Together with Richard, clients can uncover opportunities for growth amidst their struggles and gain clarity on their aspirations. He recognizes that life’s trials, though uninvited, often hold a deeper call to help individuals navigate their future. Richard employs a tailored approach, adapting to each client’s immediate needs, from practical strategies for pressing issues to exploring profound life patterns that may be causing distress. He also values the insights provided by dreams, using them as a valuable tool to delve into both current challenges and future desires. With a warm invitation to begin a meaningful dialogue, Richard is dedicated to fostering collaboration in the therapeutic process, ensuring that each client feels supported in this important journey towards transformation and healing.

Lucy Lehrer, LCSW, is a compassionate Clinical Social Worker and therapist who specializes in working with adults and couples facing a range of challenges, including depression, anxiety, and relationship issues. In an increasingly fragile world, Lucy believes in the importance of helping clients feel grounded in their identities and relationships. She provides a supportive and safe environment for individuals and couples to explore their emotions and experiences. Lucy's approach focuses on gaining new perspectives and taking concrete steps to manage daily stressors, navigate life transitions, and confront uncomfortable emotions. Her therapeutic process is designed to address the deeper issues that may be causing distress, such as trauma, loss, and the struggles of daily life. With a highly interactive and collaborative style, Lucy works with clients to build trust and courage to explore difficult topics. She is experienced in various therapy types, including cognitive behavioral therapy (CBT), relational therapy, and psychodynamic approaches, and she tailors her methods to fit the unique needs of each individual and couple. Lucy is dedicated to empowering clients to overcome obstacles in their lives, improve their relationships, and foster personal growth and healing. She offers HIPAA compliant Telehealth sessions to accommodate the needs of her clients, making her support accessible to those seeking therapeutic guidance.

Richard O'Connor, MSW, PhD, is a dedicated clinical social worker and therapist specializing in mood disorders and anxiety. He is a renowned author, with five published books, including the well-known title 'Undoing Depression' and his latest work, 'Rewire,' released in August 2014. Richard utilizes a psychodynamic approach complemented by cognitive-behavioral therapy (CBT) and mindfulness techniques, deeply believing that individuals can experience transformative change—indeed, the brain can be rewired with time, patience, and practice. Many individuals he encounters have weathered life's challenges, leaving them with scars that manifest as difficulties in hope and trust. Richard's mission is to help mobilize those essential feelings to foster healing. He recognizes that clients often seek treatment due to the stressors affecting their vulnerability, thus, he emphasizes the importance of understanding these vulnerabilities while creating realistic recovery plans. Notably, he has a wealth of experience working with diverse populations in both rural Connecticut and the bustling environment of Manhattan. In addition to in-person sessions, Richard provides phone and Skype counseling, reaching clients who have been inspired by his books. He particularly enjoys engaging in couples and family therapy, valuing the opportunity to support relationships in their growth and healing.