Rob Egginton is a licensed psychotherapist in New York and Connecticut who specializes in supporting adolescents, adults, couples, and families navigate the complex social and emotional challenges intensified by the pandemic. With seven years of experience, he has effectively helped clients dealing with depression, anxiety, relationship issues, workplace challenges, and those seeking personal growth and change. His expertise spans a wide array of issues including trauma, substance use disorders, and various forms of abuse. Rob employs a humanistic and person-centered approach, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction, and Interpersonal Therapy, among others. Believing that every individual is unique, he tailors his therapeutic strategies to meet the specific needs of his clients, actively guiding them to gain insights into their thoughts and feelings, ultimately fostering the necessary changes for a happier and more fulfilling life.