Nancy Scherlong is an experienced LCSW and wellness coach licensed in both New York and Connecticut. With a passion for mind-body psychotherapy and stress reduction, she employs an eclectic approach that combines mindfulness techniques and biofeedback practices to help her clients. Nancy is dedicated to enhancing her clients' sense of self-empowerment, focusing on re-creating mastery and restoring wellness and balance in their lives. Through the incorporation of creative arts such as therapeutic writing and psychodrama, she facilitates fuller expression and personal growth. Nancy enjoys working with individuals, couples, families, and groups across various ages, from teenagers to adults. Additionally, she provides life coaching for adults navigating personal or vocational transitions, along with wellness coaching aimed at achieving overall balance and well-being. With a strengths-based, wellness-focused approach, Nancy collaborates with her clients to foster positive, lasting change in their lives.