Johanna Wekar, LCSW, is a compassionate Clinical Social Worker and Therapist specializing in assisting adults and elders with managing their emotions and overcoming challenges that affect their quality of life. Through her extensive training in Dialectical Behavior Therapy (DBT), she empowers individuals to learn healthy strategies for regulating emotions, behaviors, and thoughts, enabling them to embrace joy in their lives. Johanna further supports her clients using Acceptance and Commitment Therapy (ACT), which complements her Cognitive Behavioral Therapy (CBT) techniques and fosters effective coping mechanisms. Her approach is rooted in evidence-based practices, combining the strengths of Cognitive Behavior Therapy, Zen mindfulness, and dialectical philosophy. Johanna is dedicated to facilitating personal growth and self-acceptance in a supportive environment, focusing on experiences related to Borderline Personality (BPD), anxiety, depression, and various other emotional and relational challenges. She provides teletherapy, ensuring accessible support for those seeking to enhance their emotional well-being.