Putnam, CT Local Support & Community Resources

Tanya Abram, LCSW, understands that life can be incredibly stressful, often leaving individuals feeling overwhelmed, uncertain, or even helpless. Many may find themselves grappling with anxiety, sometimes without a clear understanding of its cause. Through her compassionate therapy approach, Tanya is committed to guiding clients toward meaningful change. She helps individuals recognize their triggers, empowering them to gain insight into themselves. In her therapeutic space, clients learn to nurture their well-being, break free from survival patterns, and discover their purpose in life. Utilizing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS), Tanya supports her clients on this journey of self-discovery. Together, they cultivate compassion and patience for themselves and those around them. This collaborative effort empowers clients to set and achieve personal goals while inviting more positive energy into their lives. Tanya ensures every individual feels supported and understands they are not alone on their healing journey. Through her services, clients can expect to develop coping skills, enhance self-esteem, and navigate various life transitions, all within a nurturing and insightful framework.

Esther Camerota-MacNeill is a dedicated Licensed Professional Counselor with a passion for guiding individuals toward positive transformation. She understands that there are pivotal moments in life when a person desires something different—be it a change in behavior, thought patterns, or interpersonal dynamics. Esther believes that every person is capable of greatness and works diligently to inspire her clients to embrace their potential. Drawing from an array of therapeutic modalities, including Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed care, she creates a supportive environment tailored to individual needs. Esther specializes in working with both teenagers and adults, focusing on issues such as depression, anxiety, trauma, and various life transitions. Her approach is compassionate and culturally sensitive, promoting healing and personal growth. By combining her skills as a Certified Clinical Trauma Professional (CCTP) with her warm, engaging style, Esther aims to uplift those who feel held down, guiding them toward a place of freedom and healing. She is eager to embark on this discovery journey with her clients, helping them unlock the greatest versions of themselves.

Heather Child Quercia is a Licensed Clinical Social Worker and therapist with an impressive 16 years of experience in providing support and counseling to children, adolescents, families, and adults. Her practice is welcoming to clients of all ages, from preteens to adults, and addresses a wide array of top issues, including behavioral conflicts, trauma, and relationship challenges. Heather's eclectic approach allows her to meet each individual where they are, guiding clients through their feelings of disappointment, frustration, and sadness. She believes that while experiences and challenges shape identities, they do not solely define them. Through her compassionate and strength-based methods, Heather helps her clients manage their emotions, identify fears, and build upon their strengths with the HOPE of discovering a sense of self that leads to increased happiness. Her expertise encompasses various therapy types, including trauma-focused, cognitive behavioral therapy (CBT), and family therapy, ensuring a personalized healing journey. Clients are invited to engage in a process that promotes confidence and self-worth, fostering insight, success, and overall well-being. Heather is eager to support those ready to embark on their journey toward positive change and is pleased to offer a complimentary phone consultation for potential clients ready to take that step.