Kristin Allard, a Licensed Professional Counselor, is committed to providing exceptional outpatient psychotherapy services at Esteem Counseling Center, located in Northeast Connecticut. She believes that mental wellness is of utmost importance and works tirelessly to ensure that her clients receive the superlative care they deserve within their own community. With an aim to guide individuals on their journey towards reaching their fullest potential, Kristin provides treatment for a wide range of issues including anxiety, stress, depression, grief, body image concerns, relationship dynamics, academic and workplace performance, addiction, trauma, and more. She holds Masters degrees in Psychology and Mental Health Counseling, complemented by a certificate from the American Counseling Association. Utilizing evidence-based therapies such as Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches, Kristin takes a holistic stance that examines how lifestyle choices impact mental wellness. Her aim is to help clients relieve their symptoms and promote overall wellbeing. The therapeutic relationship Kristin fosters creates a safe and secure environment that empowers clients to achieve their goals. Understanding that seeking help can be challenging, she proactively looks for ways to eliminate barriers to healing while collaborating with clients to harness their current strengths and cultivate new ones.