Laura Gilland is a dedicated and compassionate Licensed Professional Counselor with a Master’s degree from Southern Connecticut State University. She specializes in helping adults navigate through life's challenges, including anxiety, relationship issues, and significant life transitions. With a focus on trauma and PTSD, Laura applies various therapeutic modalities such as Compassion Focused Therapy, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT) to effectively support her clients. Her eclectic approach, informed by both humanistic and narrative practices, allows her to create customized strategies that reflect the unique needs of each individual. Laura is passionate about fostering self-esteem and resilience, while addressing deeper issues such as stress, domestic violence, and spirituality. She offers a safe, nurturing environment for individuals seeking to explore their thoughts and feelings, and to embark on a transformative journey toward healing and personal growth.