Elizabeth Czarnecki is a compassionate and experienced therapist, dedicated to supporting individuals through significant life changes and challenges. With a collaborative and person-centered approach, she helps clients discover and harness their unique strengths, facilitating personal growth and healing. Her practice is grounded in the connection of mind, body, and spirit, making each therapeutic experience tailored and impactful. With over 12 years of experience, Elizabeth specializes in addressing issues such as trauma, anxiety, depression, substance use, relationship challenges, stress, grief, and life transitions. Her expertise encompasses a diverse clientele, including preteens, teens, adults, and elders (65+). Elizabeth's methodology incorporates various therapeutic modalities, including Compassion Focused Therapy, Trauma Focused Therapy, and Cognitive Behavioral Therapy, ensuring an adaptable and effective treatment for each client’s needs. She is eager to empower individuals on their journeys, providing a safe and supportive environment for healing and self-discovery.