Pawcatuck, CT Local Support & Community Resources

Nora Gumpel works with teens and adults, providing both in-office and online tele-behavioral health sessions. She specializes in assisting couples and individuals navigating relationship struggles of all types. It's her goal to help people truly listen to themselves, guiding them through the process of softening self-judgment, harsh criticism, and self-doubt. By revealing a deeper, more nurturing relationship with themselves, clients can achieve transformative growth and healing. Trained in Accelerated Resolution Therapy, an evidence-based eye movement therapy, Nora enables clients facing challenges like OCD, panic attacks, PTSD, and substance abuse to experience remarkable benefits often starting within just the first session.

Mark Couture is a compassionate and experienced Licensed Professional Counselor (LPC) who has dedicated his career to helping individuals overcome the challenges of addiction, anxiety, and depression. With 15 years of practice in the behavioral health field, he understands the complexity of suffering, both self-inflicted and external. Mark invites his clients to gain insightful perspectives on their struggles, using the therapeutic relationship as a foundation for growth, accountability, and healing. By employing mindfulness-based approaches and cognitive-behavioral techniques, Mark works diligently to assist adults and adolescents in cultivating positive changes and extinguishing harmful patterns. His commitment to fostering an environment where contentment and joy can flourish makes him a vital ally on the journey towards improved health and well-being.

Jim Pendergast is a compassionate and skilled Clinical Social Worker and Therapist (LCSW) dedicated to helping teens and adults navigate the complexities of life. With a focus on issues such as addiction, trauma and PTSD, and depression, Jim creates a safe, supportive environment where clients can explore their feelings and experiences. He is proficient in a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT), allowing him to tailor his approach to meet individual needs. Jim's expertise extends to general concerns such as dual diagnosis, men's issues, LGBTQ+ challenges, and life transitions, making him an ideal partner for those facing stress, relationship issues, or grief. His client-centered philosophy emphasizes a strength-based approach, empowering individuals to build self-esteem and embrace personal growth. With a warm demeanor and a genuine commitment to his clients' well-being, Jim Pendergast is ready to support individuals on their journey to healing and self-discovery.