Stephanie Langan is a dedicated strengths-based psychotherapist who believes that mental strength lies not in avoiding darkness, but in being present within it, with the understanding that the light will eventually return. With extensive experience working with children, adolescents, young adults, and families, she has provided therapeutic services both in-home and in outpatient settings. Specializing in anxiety disorders, mood disorders, and trauma, Stephanie employs a variety of effective techniques including cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, play therapy, and mindfulness practices. Her approach centers on helping clients identify their innate strengths to foster positive change and resilience in their lives.