At Five Loaves & Two Fish Healthy Teaching Kitchen in Old Saybrook, CT, we are dedicated to empowering individuals through low-cost health and wellness cooking classes. Our interactive workshops foster a supportive environment where participants can explore culinary skills, engage in meaningful discussions, and gain valuable knowledge about health and nutrition. We focus on comprehensive education covering health and nutrition basics, guided cooking sessions for both individuals and groups, and strategies for chronic disease management and prevention. Offering virtual classes for participants nationwide and in-person sessions in Central Florida, we strive to make healthy cooking accessible to all.