Janankia Thomas is a licensed professional counselor (MA, LPC) with extensive experience working with adults facing various challenges, including addiction, anxiety, depression, and trauma-related concerns. Since 2007, Janankia has dedicated her practice to guiding individuals toward healing and wholeness. Her commitment lies in helping clients develop inner strength to overcome past traumas and reframe negative internal narratives. Janankia effectively equips her clients with insights, strategies, and practical tools to achieve their personal goals both inside and outside of therapy sessions. Known for her warmth and compassionate support, she challenges clients to cultivate new behavioral models, breaking free from outdated patterns that hinder their progress. Her therapeutic services are tailored for individuals aged 18 and older, available in both individual and group settings. Janankia's person-centered approach uniquely blends behavioral therapy with cognitive techniques to help clients decrease negative thought patterns. With a specialization in teaching emotional management skills, problem-solving strategies, self-care practices, acceptance techniques, and mindfulness exercises, she believes that authentic change originates from within. Janankia is an empathetic and kind listener, fostering a safe space where clients can explore their strengths, build confidence, and develop resilience at a comfortable pace.