Tracey Dineen-Hutchins is a compassionate therapist known for her work with individuals who have faced extreme stress or trauma in their lives. In today's world, many people struggle with experiences they find difficult to discuss, leading to unresolved pain. Tracey provides a nurturing space for clients to explore these sensitive issues, illuminating the ways in which stress impacts cognitive functioning and offering techniques to rewire the brain for healing. She specializes in outpatient, individualized, holistic care, creating a safe and comforting environment for her clients. With a focus on empowering individuals, she helps them recognize their inner strengths and navigate a diverse range of challenges, including issues related to addiction, trauma, PTSD, and women's needs. Tracey employs a counseling style rooted in Cognitive Behavioral Therapy (CBT) while incorporating elements of Dialectical Behavior Therapy (DBT), Solution-Focused approaches, and Mindfulness practices. She strives to uncover the inner wisdom that resides within each person, often masked by the demands of daily life. Tracey’s ultimate goal is to accompany her clients on their journey to self-discovery and centeredness, facilitating a calm and supportive atmosphere where they can truly listen to their inner voice.