Dr. Stephanie Benjamin, a licensed psychologist with a PsyD, understands that beginning therapy or returning after a break can feel daunting. She provides a supportive environment for adults and elders seeking help during challenging times, healing from trauma, or seeking deeper self-understanding. Dr. Benjamin emphasizes the importance of building a trusting, collaborative relationship, which helps her clients identify their strengths and fosters self-awareness and healing. Her approach to therapy is both supportive and inclusive, with interventions designed to be compassionate rather than corrective. Committed to delivering high-quality mental health services, she employs trauma-informed, personalized treatment plans that are focused on interpersonal dynamics. Understanding that therapy is not one-size-fits-all, Dr. Benjamin tailors her strategies to each individual's unique needs, utilizing a variety of modalities including mindfulness-based therapy, cognitive behavioral techniques, and solution-focused brief therapy. Her dedication to her clients, combined with her expertise in areas such as coping skills, relationship issues, and self-esteem, makes her a compassionate ally in the therapeutic journey.