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Find a Therapist in New Haven, CT

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Christina Voonasis

Christina Voonasis

New Haven , CT
Clinical Social Work/Therapist, LCSW
Christina Voonasis is a compassionate Clinical Social Worker and Therapist (LCSW), dedicated to helping adults and elders navigate life's challenges, particularly those related to anxiety, relationship issues, and major life transitions. With a Certificate from the Western New England Institute for Psychoanalysis in Psychodynamic Psychotherapy (2019), she utilizes a variety of therapeutic modalities, including Culturally Sensitive approaches, Cognitive Behavioral Therapy (CBT), and Strength-Based therapy. Christina understands that clients often find themselves trapped in unhelpful patterns despite knowing necessary changes. Her approach involves uncovering unique reasons for feeling stuck, transforming blind spots into insights, and calming the anxiety that accompanies change. Christina is adept at working with individuals experiencing mental health disorders, trauma, and significant life transitions—such as grief, divorce, and retirement. Acknowledging the vulnerability of starting therapy, she values the courage it takes for clients to seek help and approaches each session with warmth, humor, and transparency. Trust is foundational in her practice, and she is committed to creating a safe space where clients can explore their thoughts and feelings with confidence.
Specialties
Anxiety Bipolar Depression Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma
Francis Gregory

Francis Gregory

New Haven , CT
Psychologist, PHD
Dr. Francis Gregory is a compassionate and dedicated psychologist with a PhD, who attended Columbia University. He specializes in nurturing mental well-being across various age groups, including children aged 6 to 10, teens, adults, and elders aged 65 and older. With a warm and approachable demeanor, Dr. Gregory creates a safe space for individuals to explore their thoughts and feelings. His expertise and commitment to fostering personal growth make him an invaluable resource for those seeking support on their mental health journey.
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Kathryn White

Kathryn White

New Haven , CT
Kathryn White is a seasoned therapist who believes in the uniqueness of each individual, crafting personalized therapeutic experiences to alleviate suffering and encourage growth. With a degree from the University of Tennessee, where she graduated in 1991, she is adept at addressing a variety of issues that adults commonly encounter, including depression, trauma and PTSD, and relationship dynamics. Kathryn employs a range of therapeutic modalities, including psychoanalytic, dreamwork, and psychodynamic techniques, aiming for meaningful understanding while using accessible and relatable language. Recognizing that the journey through mental health can often feel daunting, she focuses on both significant and subtle obstacles that can stifle one's existence. Her expertise extends to navigating trauma, understanding corporate life, and supporting creativity during life's transitions. Kathryn firmly believes in the transformative power of therapy—not just as a means to survive life's challenges but as a path to discovering new beginnings from pain and disconnection.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Mindfulness PTSD/Trauma Relationship Stress Spirituality
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Cheryl Henderson

Cheryl Henderson

New Haven , CT
Psychologist, PSYD
Cheryl Henderson, PsyD, is a multicultural clinical psychologist with over 25 years of experience, specializing in marriage and family dynamics as well as clinical group therapy. She employs a clinical approach that draws from family systems theory, cognitive-behavioral therapy, and psychodynamic methods. Her areas of expertise encompass a wide range of challenges, including bipolar disorder, trauma, anxiety, depression, grief, relationship issues, and codependency. Cheryl works with couples, individuals, and families, creating a safe and supportive environment that fosters healing and personal growth.
Specialties
Addiction Anxiety Bipolar Depression Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress
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Heather Mahoney

Heather Mahoney

New Haven , CT
Clinical Social Work/therapist, LCSW
Heather Mahoney is a dedicated clinical social worker and therapist with a strong focus on providing psychotherapy for adults. She helps individuals navigate academic and professional stress, seek balance in their lives, and improve their relationships with themselves, partners, and others. Heather is known for her approachable, kind, and direct manner, creating a safe space for clients to express their concerns. Many who work with her are looking to address issues such as overthinking, stress management, life transitions, and feelings of inadequacy, striving to move beyond mere maintenance of their mental well-being. Heather is committed to equipping clients with concrete coping strategies aimed at alleviating the effects of stress, anxiety, and depression, empowering them on their journey of self-exploration and personal growth.
Specialties
Anxiety Depression General Mental Health Managing Emotions Relationship Stress Student Life Work Stress
Benedicte Aarestrup

Benedicte Aarestrup

New Haven , CT
Marriage & Family Therapist, LMFT
Benedicte Aarestrup, a dedicated Marriage & Family Therapist (LMFT), understands that the way individuals were raised and loved greatly influences their sense of self and their interactions in relationships. Her therapeutic approach centers on exploring barriers to forming deep and authentic connections that honor both individuality and togetherness. She specializes in working with couples, whether queer or heteronormative, monogamous or openly committed, who face heartaches related to sexuality, trust, infidelity, and parenting. Benedicte is passionate about supporting clients in their journey to enhance their presence with one another and themselves. With an empathetic and nurturing framework, she utilizes a blend of Internal Family Systems (IFS), sex therapy, and narrative therapies within a culturally sensitive context. The therapeutic environment she fosters is a safe space that encourages mindful risk-taking for growth and meaningful change.
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Parenting Relationship Stress
Morel Alexander

Morel Alexander

New Haven , CT
LMFT
Morel Alexander, LMFT, understands that all partnerships experience periods of stress. Utilizing an emotionally-focused approach, he guides clients in breaking through cycles of conflict and stagnation. Together, they examine patterns of interaction and the underlying emotions that drive them. Through this understanding, clients learn to improve communication, fostering deeper connections with their partners. In addition to his work with couples, Morel provides individual therapy for adults of all ages, prioritizing a safe and trusting environment that encourages collaboration and partnership. He helps individuals identify and untangle conflicts that impede their emotional health and stability, enabling them to navigate the various challenges of life more effectively. With extensive training in Psychodynamic, Couples, and Family therapy, Morel is equipped to explore conflicts within individuals and how these may affect their intimate, family, and work relationships. His sessions focus on uncovering self-destructive patterns and developing strategies to change them, leading clients to greater calm and satisfaction in their relationships and overall lives.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Parenting Relationship Stress Sleeping Well Student Life
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Hannah Baartmans

Hannah Baartmans

New Haven , CT
Clinical Social Work/therapist, LCSW
Hannah Baartmans is a dedicated clinical social worker and therapist who is passionate about supporting adolescents, families, and young adults in living authentically according to their values. She prioritizes curiosity, empathy, and relational accountability, aiming to center her clients in the therapeutic process. Open to feedback, Hannah co-creates a safe and supportive space for transformative growth. Regardless of the challenges faced by her clients, she is committed to facilitating meaningful change. With considerable training in Narrative Therapy, Hannah utilizes this approach to help clients gain perspective on their issues. Her individualized treatment plans are tailored for each client, incorporating a variety of theoretical frameworks, including Narrative Therapy, CBT, motivational interviewing, play therapy, and mindfulness. Hannah is particularly focused on providing support for teens and college students navigating their journeys.
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Specialties
Mindfulness Teens
Carla Baker

Carla Baker

New Haven , CT
Clinical Social Work/Therapist, LCSW
Carla Baker, LCSW, is a dedicated Clinical Social Worker and therapist who understands the courage it takes to seek therapy. Her clients often find themselves navigating painful emotions, longstanding issues, or feeling trapped in unhelpful patterns. Carla provides a nurturing space where individuals can delve into their experiences, gaining insight that leads to meaningful change. Her work encourages more fulfilling relationships, enhanced job satisfaction, recovery from trauma, and reduced symptoms of anxiety and depression. With a commitment to creating a safe and nonjudgmental environment, Carla invites her clients to explore their feelings and ideas freely. With six years of experience working with adults, adolescents, and children, Carla has further honed her expertise through post-graduate training at the Institute for Psychoanalytic Education, affiliated with NYU Medical School. Her therapeutic approach is primarily psychodynamic, complemented by effective elements of Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Specialties
Anxiety Depression Eating Disorders General Mental Health Grief PTSD/Trauma Perinatal Mood Disorder Relationship Stress
Matt Brennan

Matt Brennan

New Haven , CT
Clinical Social Work/Therapist, DSW
Matt Brennan, DSW, LCSW, is a dedicated Clinical Social Worker and therapist who embodies the transformative magic of therapy by helping individuals discover a stronger sense of self while fostering more fulfilling work and relationships. Clients often seek his expertise to remedy short-term challenges, while others may wish to delve deeper into their hurt, dreams, and aspirations, making meaningful life decisions. Therapy with Matt presents an opportunity for growth, enabling clients to reclaim their lives and press forward with renewed purpose. As a trauma-competent, resilience-focused practitioner, Matt's work particularly addresses paternal mental health, men's issues, and complex trauma. His extensive background includes a doctorate in clinical social work, three years of postgraduate training at Yale School of Medicine, and experience at Yale's student counseling center, combined with training across multiple therapeutic modalities. In a warm and safe setting, he provides support and practical skills to help clients enhance their mood and improve relationships. Matt partners with individuals to honor their unique life journeys, guiding them toward healing, peace, and a fuller enjoyment of life.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Managing Emotions Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality
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Chaundra Bailey

Chaundra Bailey

New Haven , CT
Clinical Social Work/Therapist, MSW
Chaundra Bailey, MSW, LCSW, is a compassionate and dedicated Clinical Social Worker and Therapist. She understands that life’s challenges can sometimes overwhelm individuals, hindering their ability to manage stressful situations effectively. Chaundra’s approach is rooted in providing confidential, respectful, and nonjudgmental support, with the aim of delivering high-quality clinical services. Her primary goal is to create a safe environment where clients can collaborate toward recognizing and enhancing their unique strengths, self-awareness, and essential skills for leading healthier and more productive lives. With her extensive training and experience, Chaundra is committed to addressing the social, emotional, and behavioral health needs of children, adolescents, families, and adults facing crises, drawing on techniques such as Play Therapy, Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT). Furthermore, she is adept at guiding clients through the local human service system when additional resources are required, ensuring a holistic and supportive therapeutic experience for clients from diverse socioeconomic and cultural backgrounds.
Specialties
Anxiety Depression Domestic Violence Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Student Life
Hannah Leiterman

Hannah Leiterman

New Haven , CT
Clinical Social Work/therapist, MA
Hannah Leiterman, MA, LCSW, is a compassionate clinical social worker and therapist dedicated to guiding individuals through challenging periods in their lives. With an understanding that everyone confronts significant life changes or feelings of being out of sorts, she actively listens to her clients to comprehend their unique experiences. Hannah’s primary objective is to help clients gain perspective on their issues and identify their desired path forward. She employs coping skills rooted in mindfulness, alongside techniques for relaxation, distress tolerance, and emotion regulation. Hannah also collaborates with medication prescribers when necessary, always with the client's consent. As a specialist in severe trauma therapy, her expertise extends to helping individuals manage various stressors. She frequently collaborates with healthcare professionals, including doctors, nurses, and social workers, addressing the emotional challenges faced in the mental health and human services fields. Known for her supportive and collaborative approach, Hannah fosters a safe and nurturing space where healing can thrive.
In Person
Specialties
Mindfulness PTSD/Trauma
Ruth Mayer

Ruth Mayer

New Haven , CT
Psychologist, PHD
Dr. Ruth Mayer is a compassionate psychologist with a PhD, dedicated to guiding adults and seniors through challenging times in their lives. She specializes in helping individuals navigate stress, relationship issues, and significant life transitions. Dr. Mayer understands that when people are upset, they often feel confined by their thoughts and desires. With her extensive experience in various clinical settings, she empowers clients to explore diverse options and overcome obstacles that hinder their enjoyment of life. Known for her strong clinical background in treating depression, anxiety, and various emotional disturbances, Dr. Mayer also brings a unique understanding to the families of those coping with serious health issues. As an independent practitioner, she approaches therapy with an open and upbeat attitude, enabling her clients to find greater satisfaction and fulfillment in their lives.
Specialties
ADHD Anxiety Bipolar Chronic Pain Depression Family Stress General Mental Health Grief Parenting Relationship Stress

Additional Resources

There are many therapists in New Haven. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

New Haven, CT

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

New Haven, CT

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

New Haven, CT

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

New Haven, CT

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.