Mindful Moments is a compassionate Clinical Social Worker and therapist with over 20 years of experience, specializing in helping adults and elders navigate anxiety, depression, and life transitions. She completed her Master's in Social Work at Columbia University in 2000 and brings a wealth of knowledge and skills in various therapeutic approaches. Mindful is particularly passionate about mindfulness-based techniques, which empower her clients to embrace the present moment and discover the joys in everyday life. With a strength-based approach, she fosters an empathetic and safe environment where clients can learn to see the goodness within themselves. Mindful Moments enjoys sharing her techniques with those struggling with anxiety and emphasizes the importance of mindfulness for mental well-being. Through engaging activities like yoga and outdoor adventures, she inspires others to create more Mindful Moments in their lives.