Dr. Cara Nguyen, PsyD, is a compassionate therapist dedicated to guiding individuals and families on their journey toward emotional well-being. With a wealth of experience working with preteens, children, teens, and adults, Dr. Nguyen utilizes her expertise in Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavioral Therapy (CBT) to address a variety of challenges, including depression, anxiety, and parenting issues. Her approach is rooted in warmth and understanding, creating a safe space for clients to explore their thoughts and feelings. Dr. Nguyen's extensive knowledge covers an array of concerns, from mood disorders and trauma to relationship issues and family conflict. Committed to empowering her clients through tailored therapeutic modalities, she fosters resilience and personal growth in every session. Whether navigating life transitions or coping with stress and anxiety, Dr. Nguyen is a beacon of support for those seeking to enhance their quality of life.