Lauren Brown-Sadighi is a Licensed Professional Counselor with a Master's degree and a certificate from the Circle of Security Parenting Facilitator program. With extensive experience working across different life stages, she specializes in helping individuals navigate challenges such as depression, anxiety, low self-esteem, communication difficulties, and concerns related to suicidal thoughts and self-harm. Lauren's approach is uniquely tailored to each client, integrating the family when working with minors and providing individualized support to adults as well. Employing a blend of therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, she fosters an environment conducive to personal growth. Clients often report increased self-awareness, improved emotional intimacy in their relationships, and a greater ability to articulate challenging thoughts and feelings. Lauren is dedicated to helping clients achieve their personal therapy goals, regardless of their unique circumstances or backgrounds.