Christine Bruzinski is a compassionate Licensed Professional Counselor holding a Master's Degree in Community Counseling from Fairfield University. She specializes in helping individuals navigate through struggles such as stress, life transitions, relationship challenges, and health issues. Christine is dedicated to guiding clients in exploring their deeper selves to overcome obstacles, emphasizing validation of feelings and harnessing their inherent strengths. Through her client-centered approach, she creates a non-judgmental environment where individuals can adopt new coping strategies and shift negative self-talk into positive perspectives. In an era where many feel socially isolated, Christine encourages clients to undertake realistic steps toward their personal goals. Her expertise encompasses various therapeutic methodologies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), and Solution-Focused strategies. Though reaching out for therapy can feel daunting, the transformative journey Christine facilitates often leads to profound healing and growth.