Monroe, CT Local Support & Community Resources

Nicole Arnold, MA, LMFT, is a dedicated marriage and family therapist who views therapy as a deeply personal, multifaceted journey inward amidst a complex world. For those choosing to embark on this path, the process can evoke vulnerability and strong emotions, yet it is inherently healing and enlightening. In her practice, Nicole fosters a safe space where clients can gently explore the sources of their pain. At the heart of her work lies healing, characterized by empathy, non-judgmental compassion, and authenticity. Her warm, energetic, and engaged therapeutic style emphasizes the significance of relationships in shaping our bodily sensations, thoughts, feelings, and behaviors. Nicole recognizes that past experiences may influence present lives often without awareness. She skillfully helps clients identify these patterns and collaborates with them to discover resources aligned with their values. With experience working with individuals, families, adults, and adolescents, Nicole specializes in women’s issues, anxiety, self-esteem, body image, and trauma. She invites individuals to explore the possibility of her support in deepening the quality of their lives and enhancing their relationships with others.

Cheryl Ball is a dedicated and licensed Marriage and Family Therapist, LMFT, who understands that each individual is unique. She believes that therapy should be personalized to fit the specific needs of those seeking support. Cheryl collaborates with her clients to identify the goals of therapy, fostering an environment where challenges can be transformed into opportunities for growth. With a focus on strengths and positive experiences, she guides clients toward overcoming obstacles and achieving their best selves. Her expertise encompasses a wide range of issues, including depression, anxiety, self-esteem, trauma and PTSD, peer relationships, grief, and behavioral challenges. Cheryl employs various therapeutic modalities, including trauma-focused techniques, Gestalt therapy, and is basic trained in EMDR. She is passionate about helping individuals navigate life's complexities and emerge stronger and more resilient.

Holly Benedetto, LPC, invites individuals on a journey to feel whole again, through her trauma-informed and spiritually guided therapeutic approach. With qualifications from the University of Bridgeport and a compassionate demeanor, she fosters a supportive, non-judgmental environment where clients can connect their inner and outer selves. Holly emphasizes the integration of Mind, Body, and Soul, using methods such as meditation, yoga, and self-care practices to promote healing. Her sessions are imbued with laughter and passion, essential elements that inspire clients to embark on their healing journeys. Recognizing that trauma affects everyone, she focuses on empowering clients to cope effectively, paving the way for transformative change. To expand her outreach and support, Holly has established a group practice that includes highly qualified master's level interns, all supervised to ensure quality therapy services. With expertise in trauma and PTSD, self-esteem, and women's issues, she utilizes various therapeutic modalities such as Positive Psychology, Art Therapy, and Cognitive Behavioral Therapy to provide tailored care for each individual.