Sarah Welch Schwanfelder is a dedicated Clinical Social Worker and Therapist, known for her compassionate approach and expertise in helping adults navigate through life's challenges. With a focus on key issues such as codependency, coping skills, and women's issues, Sarah offers a safe space for individuals to explore their emotions and experiences. She is skilled in addressing general concerns including family conflict, relationship issues, self-esteem, depression, and anxiety. Utilizing a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Trauma Focused approaches, Sarah provides personalized support tailored to the unique needs of each client. With a commitment to fostering resilience and growth, she also offers group and individual therapy, helping clients to cultivate healthier relationships with themselves and others.