Sara Cousins is a dedicated psychotherapist based in Lakeville, CT, who has been in private practice since 1999. She specializes in working with teens, adults, and elders, focusing on both short-term and long-term goals tailored to each client's unique needs. Trained in a variety of therapeutic modalities, Sara integrates different approaches as needed, ensuring that her practice is both flexible and comprehensive. Her passion lies in family and couples therapy, where she skillfully addresses issues from multiple perspectives, all while fostering a non-judgmental, reality-based acceptance. With her extensive training in meditation, mindfulness, and self-acceptance skills, Sara provides a calming and supportive environment for clients. Additionally, she offers clinical supervision for fellow therapists, showcasing her commitment to nurturing the next generation of mental health professionals. Through her expertise in areas such as relationship issues, life transitions, and various psychological challenges, she stands ready to assist clients in navigating their journeys with compassion and insight.