Catherine 'Kate' Tufano is a Licensed Professional Counselor with over 15 years of clinical experience. Her areas of interest and expertise include the reduction of anxiety, alleviation of depression, and the facilitation of healthy relationships with oneself and others. Clients who work with Kate receive supportive guidance in addressing low self-esteem, navigating major life transitions, resolving familial conflict, managing marital issues, and processing the emotional impact of illness and loss. Taking the brave step to reach out marks the beginning of deconstructing and altering the distressing feelings and negative patterns that everyone encounters at various points in life. Kate embodies a warm and approachable style, drawing from extensive training in Sensorimotor Psychotherapy, Mindfulness, Cognitive Behavioral Therapy, Attachment theory, and psychodynamic methodologies. Her interventions are underpinned by a solid understanding of the brain and nervous system, offering effective strategies for alleviating the diverse symptoms associated with anxiety and depression.