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Mitzi Allen-harris

Mitzi Allen-harris

Licensed Professional Counselor, MS

Guilford, CT US
Mitzi Allen-Harris is a dedicated therapist with over 30 years of experience, specializing in a holistic approach to therapy that addresses the body, mind, and spirit. Her ideal clients range from teens to adults, and she emphasizes the importance of developing healthy coping strategies and resilience at a comfortable pace. Mitzi believes that family support is crucial, often involving family members in the therapeutic journey to help reach personal and relational goals. Known for her creative therapeutic alternatives, she incorporates techniques such as meditation, breath work, aromatherapy, yoga, art, music, guided imagery, and Eco therapy. Mitzi’s comprehensive expertise extends to addressing issues such as ADHD, anxiety, trauma, grief, and emotional disturbances, while ensuring clients improve their self-awareness and relationships. With a keen focus on spiritual and existential exploration, she skillfully helps clients find their life’s purpose alongside practical life and workplace skills, all delivered with a delightful sense of humor. Clients often leave her office feeling grounded and calm, enriched by a supportive and compassionate therapeutic experience.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Anxiety Depression General Mental Health Grief PTSD/Trauma Spirituality
Therapy Types
Coaching Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Emotionally Focused Existential Expressive Arts Feminist Integrative Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Positive Psychology Solution Focused Brief (SFBT)
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Group Individuals
Languages
English (US)

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