Mary Hart is a dedicated Marriage & Family Therapist (LMFT) with over 30 years of experience supporting adults through life's challenges, including depression, anxiety, and grief. She provides a compassionate and direct approach to therapy, tailored to meet the unique needs of each individual. Her extensive professional and life experience enriches her practice, as she draws upon her own insights from navigating marriage, divorce, and raising a family. Mary emphasizes the importance of creating a safe and confidential environment, urging her clients to engage in the hard work necessary for personal change. She is skilled in various therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy, among others, ensuring a personalized approach to each client's journey. Her commitment to her clients is further highlighted by her enthusiasm for witnessing transformative moments, reminiscent of a poignant experience in 2017 that reinforced the impact of genuine care and hope in the lives of others. Mary believes profoundly in the capacity for change, encouraging her clients that they can indeed reshape their worlds.