Jennifer Benben, LMFT, is a compassionate therapist dedicated to helping teens and adults navigate life’s challenges. With over 15 years of experience in the therapy field, she utilizes a positive and encouraging strength-based approach to support individuals facing relationship difficulties, life transitions, grief, and stress. Jennifer emphasizes the importance of examining relationships to identify what works well and areas that need improvement, facilitating positive changes in her clients' lives. Her expertise encompasses a wide range of issues including depression, anxiety, pregnancy, and postpartum challenges. With advanced training in Perinatal Mental Health through PSI, she works collaboratively with couples, individuals, and families, incorporating various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). As a clinical member of AAMFT, CTAMFT, and a local child study group, Jennifer is committed to fostering personal well-being and enhancing interpersonal relationships through dedicated therapeutic practice.