Find a Therapist in Guilford, CT

Holly Starkman is a highly skilled clinical social worker and therapist with a PhD and LCSW credentials, specializing in women's issues, anxiety, and eating disorders among teens and adults. Her clinical practice is grounded in extensive training in psychotherapy, with a distinctive integration of psychodynamic perspectives and tailored interventions that meet the individual needs of her clients. Holly employs a broad range of interpersonal and skill-based techniques, drawing attention to the influence of family, culture, and gender on her clients' concerns. She utilizes mindfulness principles to empower clients, fostering their ability to manage stress and enhance overall well-being. With over two decades of experience as a psychotherapist, her integrative approach has consistently demonstrated effectiveness in achieving the positive outcomes clients seek. Holly's expertise encompasses addressing anxiety, depression, and the physical manifestations of emotional distress, such as eating disorders, which often arise from a disconnect between body and mind. Feedback from clients and colleagues consistently highlights her as empathic, focused, ethical, committed, and engaged, reflecting her dedication to her clients' journeys. This reputation underscores her holistic and relational therapeutic approach, underpinning her commitment to improving the mental health and emotional wellness of those she serves.

Kristina Steller Lyons is a dedicated Clinical Social Worker and Therapist, holding an LCSW credential and a degree from New York University, graduating in 2006. Passionate about her work, Kristina has been committed to helping children, adolescents, and adults navigate their emotional landscapes since she was sixteen years old. Her expertise includes addressing critical issues such as depression, anxiety, and eating disorders, as well as general challenges like peer relationships, grief, and self-esteem. With a focus on Cognitive Behavioral Therapy (CBT), Kristina strives to empower her clients, assisting them in making positive changes and paving their path toward a successful and fulfilling future.

Elizabeth Strazar is a licensed professional counselor with over 31 years of experience in psychotherapy. She employs a mindfulness-based, humanistic approach in her practice, dedicated to helping individuals navigate the most challenging life experiences with compassion, courage, and clarity. As a generalist, Elizabeth specializes in life transitions, relationship repair, and addressing anxiety and depression, also known as the waves of being big scared and deep sad. Her commitment to fostering radical self-acceptance empowers clients to lead lives filled with skillfulness, confidence, and daring. Her therapeutic approach is characterized by respect and collaboration, aiming to transform the experience of life into a creative adventure rather than an ordeal. Techniques utilized in her practice include updating core beliefs, guided imagery, active imagination, dream work, expressive arts, and mindfulness-based exploration of thoughts, feelings, and beliefs. Elizabeth also integrates Buddhist-inspired skills training and emphasizes the importance of identifying personal meaning and life purpose, while supporting clients in implementing goals that align with their authenticity. In addition, she offers instruction in mindfulness meditation and stress reduction techniques, further enhancing her clients' journey toward emotional well-being.

Courtney Valerio is a compassionate and dedicated Licensed Marriage and Family Therapist with extensive experience working with individuals, couples, and families across various life stages, from adolescence to late adulthood. She specializes in helping clients navigate challenges such as anxiety, depression, relationship issues, and substance abuse. Courtney also brings a deep understanding of the needs within the LGBTQIA+ community, where she is committed to creating an inclusive and supportive environment. Her therapeutic approach combines a laid-back, non-judgmental demeanor with a strengths-based philosophy, rooted in Cognitive Behavioral Therapy. Known for her direct yet personalized style, Courtney is passionate about empowering clients to heal and thrive, utilizing both in-person and telehealth modalities for their convenience. With a genuine commitment to empathy, she is ready to support individuals on their journey to well-being.

Andrew Vogl, a dedicated BCBA, expertly navigates his passion for helping clients with autism and Asperger's across both Connecticut and San Francisco. With a beautifully designed office in Guilford, he bridges the gap between these two locations, emphasizing his commitment to providing accessible therapeutic services. Recognizing the unique strengths and beautiful passions that those on the spectrum possess, Andrew is focused on eliminating barriers to communication and aiding adaptation to different environments. His clients, both parents and individuals, appreciate his direct yet approachable manner, noting that he understands their children uniquely. Adults express gratitude for his blend of honesty and gentle guidance. To further assist potential clients in understanding how his support can best serve their needs, Andrew offers a complimentary 30-minute consultation to address any questions or concerns.

Ashley Warner is a compassionate and experienced Clinical Social Worker and therapist, holding advanced certifications in her field. Her treatment approach emphasizes a collaborative process that fosters a deep understanding of each individual's unique life journey, aiming to enhance overall wellbeing. In her practice, Ashley creates a safe, empathic, and highly respectful environment where clients can explore their experiences. Her expertise spans a range of issues, including trauma and PTSD, anxiety, grief, life transitions, and relationship concerns. Ashley's goal is to help clients make sense of their past and present, empowering them to create the future they desire. With a focus on culturally sensitive and person-centered therapy, she is dedicated to supporting individuals through their challenges and transitions.

Susan Weinstein Dobuler is an experienced Clinical Social Worker and Therapist dedicated to guiding her clients through the complexities of their feelings, thoughts, and behaviors. With a compassionate approach, she assists individuals in using the therapeutic journey to gain a deeper understanding of themselves, work towards self-acceptance, and find emotional relief. Her expertise lies in helping clients build and maintain fulfilling relationships while empowering them to make positive decisions for the future. Known for her supportive and insightful style, Susan specializes in psychodynamic psychotherapy for individual adults and adolescents, as well as parents and couples. She draws from various therapeutic methods, including Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy, to tailor her approach to the unique needs of each client. Beginning psychotherapy is a significant step, and Susan emphasizes the importance of finding the right therapeutic match to embark on this meaningful journey together.

Dr. Balance Within is a dedicated Marriage & Family Therapist, committed to fostering meaningful connections and personal growth. With a PhD in the field, Balance specializes in providing therapeutic support to individuals, couples, and families. Drawing from varied modalities such as Humanistic, Psychodynamic, and Gestalt therapies, they employ a comprehensive approach designed to meet the unique needs of each client. Balance believes in the power of interpersonal relationships and family systems, emphasizing the importance of understanding one's relational dynamics to achieve lasting change. Their compassionate and insightful nature creates a safe space where healing and transformation can flourish, allowing clients to embark on a journey toward inner balance and healthier relationships.

Sandy Wolf, LCSW, understands the transformative power of generous listening, echoing the sentiments of R.N. Remen who stated, 'When you listen generously to people they can hear the truth in themselves, often for the first time.' For those who find themselves repeating the same choices and feeling disappointment in their lives or relationships, Sandy offers a compassionate and attentive space to explore these feelings. With a fresh perspective, Sandy helps clients navigate through life's struggles, encouraging them to confront unhelpful beliefs that can hinder personal growth and satisfaction. Emphasizing that everyone has the potential for positive change, Sandy works with individuals, couples, and families seeking enhanced quality in their lives. She particularly enjoys guiding couples through the complexities of their relationships, helping them to decipher partner behaviors and dismantle unrealistic expectations. In Sandy's practice, every individual is seen as an essential contributor to solutions, fostering an environment devoid of judgment where meaningful progress can occur.