Elizabeth Strazar is a licensed professional counselor with over 31 years of experience in psychotherapy. She employs a mindfulness-based, humanistic approach in her practice, dedicated to helping individuals navigate the most challenging life experiences with compassion, courage, and clarity. As a generalist, Elizabeth specializes in life transitions, relationship repair, and addressing anxiety and depression, also known as the waves of being big scared and deep sad. Her commitment to fostering radical self-acceptance empowers clients to lead lives filled with skillfulness, confidence, and daring. Her therapeutic approach is characterized by respect and collaboration, aiming to transform the experience of life into a creative adventure rather than an ordeal. Techniques utilized in her practice include updating core beliefs, guided imagery, active imagination, dream work, expressive arts, and mindfulness-based exploration of thoughts, feelings, and beliefs. Elizabeth also integrates Buddhist-inspired skills training and emphasizes the importance of identifying personal meaning and life purpose, while supporting clients in implementing goals that align with their authenticity. In addition, she offers instruction in mindfulness meditation and stress reduction techniques, further enhancing her clients' journey toward emotional well-being.