Jessica Addington, PsyD, is a compassionate psychologist who deeply understands the struggles of her clients. Many individuals come to her feeling overwhelmed by self-doubt, stress, and a profound sense of disconnection. They often carry the weight of guilt, shame, and sadness while striving to care for others, leaving them feeling drained and questioning their worth. These feelings of inadequacy—‘Am I good enough? Do I do enough? Am I enough?’—are common among those who seek her guidance. Jessica believes that everyone deserves self-acceptance and the ability to cultivate self-confidence. With her expertise in mindfulness-based practices, Cognitive Behavioral Therapy (CBT), and Psychodynamic approaches, she provides a safe space for clients to honor their emotions and engage in self-discovery. Through patience and trust, Jessica helps individuals cultivate an inner kindness, empowering them to transform their narratives around anxiety and vulnerability. Reaching out for help is a courageous step, and Jessica is committed to fostering an environment of self-compassion and loving-kindness for everyone she works with.