Glastonbury, CT Local Support & Community Resources

Martha Adams, MS, LPC, is a dedicated Licensed Professional Counselor who believes in the transformative power of therapy. With compassion and expertise, she supports adolescents, adults, families, and couples in navigating a wide range of challenges, including anxiety, depression, perinatal mood and anxiety disorders, self-esteem issues, relationship dynamics, and parenting concerns. Martha provides a confidential and non-judgmental space for clients to openly express themselves. By integrating various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, she encourages self-empowerment and personal growth. Her commitment to fostering a supportive environment enables clients to overcome fear, develop coping strategies, and enhance their overall well-being, allowing them to enjoy a fulfilling life.

Jessica Addington, PsyD, is a compassionate psychologist who deeply understands the struggles of her clients. Many individuals come to her feeling overwhelmed by self-doubt, stress, and a profound sense of disconnection. They often carry the weight of guilt, shame, and sadness while striving to care for others, leaving them feeling drained and questioning their worth. These feelings of inadequacy—‘Am I good enough? Do I do enough? Am I enough?’—are common among those who seek her guidance. Jessica believes that everyone deserves self-acceptance and the ability to cultivate self-confidence. With her expertise in mindfulness-based practices, Cognitive Behavioral Therapy (CBT), and Psychodynamic approaches, she provides a safe space for clients to honor their emotions and engage in self-discovery. Through patience and trust, Jessica helps individuals cultivate an inner kindness, empowering them to transform their narratives around anxiety and vulnerability. Reaching out for help is a courageous step, and Jessica is committed to fostering an environment of self-compassion and loving-kindness for everyone she works with.

Leigh Anne Mehldau is a compassionate clinical social worker and therapist, dedicated to supporting individuals of all ages, from toddlers to adults, in navigating their emotional landscapes. With a focus on trauma and PTSD, family conflict, and women's issues, Leigh employs a diverse range of therapeutic modalities, including mindfulness-based practices, play therapy, and cognitive-behavioral techniques. Her holistic, strength-based approach is designed to honor the unique experiences of each client, whether they are managing bipolar disorder, addressing grief, or working through parenting challenges. Committed to fostering a safe and nurturing environment, Leigh facilitates healing and growth for families, couples, and individuals, guiding them toward resilience and connection in their lives.