Senja Foster is a compassionate Marriage & Family Therapist who specializes in helping adults and elders navigate through trauma, relationship issues, and the challenges of divorce. Her ideal clients are individuals with big hearts, often characterized by perfectionist tendencies and a desire to achieve high standards, but who also struggle with feelings of inadequacy and fear of disappointing others. Senja understands how emotions can become overwhelming, leading individuals to suppress complex feelings to avoid burdening those close to them. Through her warm and collaborative approach, she empowers clients to gain deeper insights and develop effective coping tools. Senja firmly believes in the resilience, bravery, and creativity inherent in every person. Her therapeutic methods include Compassion-Focused Therapy, Internal Family Systems (IFS), and the Gottman Method, among others, all designed to foster internal transformation, silence the inner critic, and unlock each individual’s innate strength. She cultivates a judgment-free environment conducive to genuine connection and personal growth. Through engaging in therapy with Senja Foster, clients will embark on a transformative journey to enrich their personal, professional, and creative life stories.