Sara VanTilburg is a Licensed Professional Counselor with a master's degree in Mental Health Counseling from Teachers College, Columbia University. She specializes in supporting adolescents and adults as they navigate challenges such as anxiety, depression, stress, self-esteem issues, life transitions, and interpersonal relationships. As a person-centered therapist, Sara employs a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies to empower her clients in achieving their personal goals. She is dedicated to tailoring her therapeutic approach to meet the unique needs of each individual, ensuring they feel seen and heard. Her work in mental health is deeply fulfilling, and she cherishes the opportunity to be part of her clients' journeys toward self-discovery and growth.