Rachel Baumann is a Licensed Professional Counselor committed to providing effective mental health care in an ever-changing world. She understands the challenges that come with seeking therapy, especially for individuals who may feel overwhelmed by their circumstances, be it anxiety, relationship issues, or trauma. Rachel believes that mental health care should be a sustained practice that is celebrated, rather than stigmatized, and is dedicated to shifting the perspective that therapy is only for crises. Her practice thrives on the foundation of honest connection and a safe therapeutic relationship, which allows clients to feel understood and heard while making meaningful progress. Utilizing a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Rachel empowers her clients with the tools necessary to navigate their challenges and align their lives with their personal values. As she works towards becoming a Certified Grief Recovery Specialist®, Rachel remains passionate about equipping individuals of all ages—from preteens to elders—with the support they deserve for their mental health journey.