Maura Garych is a Licensed Professional Counselor with extensive experience supporting teens, adults, and elders in navigating life's challenges. Whether clients are dealing with anxiety, depression, recovery, or significant life transitions, Maura believes that everyone can benefit from the insights and tools that counseling provides. She understands that individuals often carry the answers to their problems but require unbiased support to sift through options and external messages that can facilitate change. Maura creates a safe and empowering environment where individuals can identify and address their issues, helping them progress toward a better place. Her holistic approach is shaped by her life experiences and over 20 years in a fulfilling business career, complemented by her work at a community agency focusing on trauma and substance abuse recovery. Maura utilizes a variety of evidence-based techniques, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Positive Psychology, tailored to the specific needs and objectives of her clients. With a knack for incorporating humor, she fosters a supportive atmosphere for gaining insights, reducing stress, and enhancing overall well-being. Maura's ultimate goal is to empower individuals throughout their therapeutic journey.