Lauri Miskella is a dedicated Licensed Professional Counselor who believes that knowing oneself is the foundation of all wisdom. In her practice of Insight Therapy and Assessment, she provides a safe and supportive environment for individuals seeking deeper understanding of themselves, their children, and their families. Through an open, non-judgmental, and analytical approach, Lauri empowers her clients to identify ineffective patterns in their lives and replace them with healthier alternatives. Drawing on her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), she equips individuals to navigate conflict, adapt to changes, cope with life's challenges, and build healthy relationships. Lauri specializes in areas such as anxiety, depression, PTSD, trauma, family transitions, and conflict resolution, offering solution-focused, strength-based counseling tailored to individual needs. Her background as a school psychologist enhances her ability to conduct comprehensive evaluations and provide educational consultations for youth and families, making her an invaluable resource for those facing life transitions and challenges.