Jamie Goodman is a Clinical Social Worker and licensed therapist who embodies compassion, warmth, and humor in her practice. Utilizing the evidence-based model of Internal Family Systems (IFS), she supports her clients on their journey toward self-awareness, helping them understand that there is always a 'why' behind their feelings and reactions. Jamie guides individuals through the complexities of their own identities, fostering clarity and promoting healing that leads to living a joyful and intentional life. She emphasizes the importance of living in the present while embracing confidence, courage, authenticity, and self-compassion. As a Level 3 Certified IFS Psychotherapist and Approved IFS Clinical Consultant, Jamie offers individual therapy and consultation for IFS therapists. With a background in Mindfulness-Based Therapy, Mindsight Therapy, Executive Coaching from Columbia University, and Emotional Intelligence Coaching from Yale, she employs a diverse range of modalities to address issues such as anxiety, life transitions, and relationship challenges. Jamie is dedicated to empowering individuals to navigate life's obstacles with resilience and strength.