Caryl Schiff-Greatorex is a compassionate Licensed Professional Counselor with over 12 years of experience in helping individuals navigate the complexities of life. She believes that life is a continuous journey of change and growth, where a strong, trusting therapeutic relationship is paramount. Caryl understands that reaching out for help can be challenging, which is why her approach is non-judgmental and direct, creating a safe space for clients to share their unique stories. She is dedicated to working collaboratively with clients to pinpoint struggles and identify the roadblocks that hinder a fulfilling life. Through the use of diverse therapeutic techniques that include Mindfulness-Based Cognitive Therapy, Positive Psychology, and Cognitive Behavioral Therapy, she tailors her approach to meet each individual's needs. Caryl actively engages in sessions, ensuring that goals are realistic and progress is regularly measured. With a focus on self-discovery, positive thinking, and healthier decision-making, she effectively supports adults, teens, and elders in addressing issues such as anxiety, depression, trauma, and grief. Caryl currently offers virtual sessions, enabling her to connect with clients from various backgrounds seeking growth and understanding.