Carol Sampson, LCSW, is dedicated to providing psychotherapy for teens and adults navigating life's challenges. Many of her clients come to her feeling overwhelmed, irritable, or anxious—often exacerbated by the pressures of contemporary life or the aftermath of the pandemic. Carol understands the concerns of parents striving to support their children or those seeking relief from emotional distress themselves. She creates an empathic, non-judgmental environment where individuals can explore their feelings and work towards overcoming self-defeating behaviors. Focusing on issues such as depression, anxiety, mood disorders, and relationship dynamics, Carol utilizes a range of therapeutic approaches including Family Systems and Cognitive Behavioral Therapy (CBT). Clients often commend her engaging style and warm sense of humor, finding it easy to discuss their personal challenges with her. Whether it’s about navigating family conflicts, peer relationships, or coping with grief, Carol is committed to helping her clients feel better about themselves and improve their lives. Through a collaborative therapeutic process, she inspires growth and new perspectives, guiding both teens and adults towards a more positive direction in their emotional journeys.