Beth Garvey, CHT, is a compassionate and empathetic therapist who specializes in helping individuals navigate their emotional challenges. With over thirty years of experience, she brings a wealth of knowledge and a unique perspective to her practice. Beth is particularly passionate about working with adolescents and adults, empowering them to achieve their goals and face life's challenges in a healthy manner. She skillfully supports clients dealing with issues such as depression, anxiety, trauma, and self-esteem, guiding them on a journey toward self-discovery and acceptance. Utilizing a holistic approach, Beth incorporates various modalities, including Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavioral Therapy (CBT), to cater to each individual's unique needs. She looks forward to partnering with you as you seek to regain a sense of peace and balance and ultimately become your best self.