Michael Barrios

Michael Barrios, PhD, embodies the belief that living life with courage, insight, and vitality is both essential and challenging. He understands that relationships can often be difficult, disappointing, or elusive, and that families and careers may demand more than one has to give. Life transitions and losses can lead to anxiety, depression, and self-doubt, creating low motivation amidst stress. Michael's mission is to help individuals develop a nuanced understanding of their circumstances, fostering awareness of their complex emotional patterns while promoting a sense of responsibility and freedom to move forward. He employs a blend of insight-oriented and cognitive behavioral therapies in his practice. Moreover, he specializes in working with couples facing interpersonal challenges. With nearly 30 years of experience working with adults, adolescents, and elders, Michael has a rich background, having trained in the Department of Psychology at Yale University and the Yale Psychiatric Institute. Currently serving as an Assistant Clinical Professor in the Yale Department of Psychiatry, he was honored with a Distinguished Faculty Award in 2015 for his exemplary supervisory work.