Mary Mcgannon-Kollman is a Licensed Professional Counselor with over 25 years of experience dedicated to helping individuals and families navigate life's challenges. With a Master's degree in Education and a Ph.D. in Counseling Psychology, Mary provides a wealth of knowledge and expertise. In her Essex office, she supports clients facing various transitions, which may include expected milestones like going off to school, forming new relationships, embracing retirement, and coping with the aging process. She also assists those managing unexpected changes such as job loss, serious health diagnoses, or divorce. Through a collaborative partnership, Mary works with clients to identify their strengths and goals, fostering new insights and equipping them with coping skills that lead to greater clarity and positive personal growth. Her therapeutic modalities include Mindfulness-Based (MBCT), Acceptance and Commitment (ACT), and Cognitive Behavioral Therapy (CBT), ensuring a holistic approach to mental health care for individuals of all ages.