Megan Freyer, LCSW, understands that managing the stressors of school, work, and relationships can often feel overwhelming. By encouraging individuals to take the brave step of reaching out for help, she facilitates the emergence of clarity and fresh insights. Her goal is to provide a safe space for clients throughout Fairfield County, offering the encouragement and support necessary to navigate life's challenges. Megan assists clients in challenging and reframing negative thinking patterns, fostering a more productive outlook, while helping develop effective strategies for coping with feelings of anxiety, depression, and low self-esteem. With extensive experience working with preteens, teens, and adults in community agencies, schools, and psychiatric settings, she employs a variety of therapeutic approaches including dialectical behavior therapy, cognitive behavioral therapy, mindfulness-based stress reduction, solution-focused therapy, and trauma-focused therapy. Through her work at LIFT Wellness Group, Megan serves the towns of Fairfield, Westport, Weston, Monroe, Trumbull, and surrounding areas, providing a comprehensive range of therapeutic services tailored to meet each individual’s unique needs.