Terry Kennedy, LCSW, is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals navigate life's challenges. With an understanding that life can leave many feeling lost, hopeless, and frustrated, she creates a supportive and caring therapeutic relationship. Terry teaches valuable coping strategies, empowering clients to overcome symptoms of depression and anxiety, and guiding them to make healthier choices that lead to improved emotional well-being. Utilizing a Psychodynamic framework alongside Cognitive Behavioral Therapy (CBT) techniques, she focuses on altering negative thinking patterns to foster positive changes and feelings of empowerment. Terry believes the goal of therapy is to enable clients to find contentment in their lives. Together, they collaborate in a safe, confidential environment where clients can become the experts of their own lives while Terry acts as a supportive guide. By taking the first step and asking for help, individuals can achieve significant victories on their path to change.