Rachel Tomsky, LCSW, is a dedicated Clinical Social Worker and therapist who understands that relationships, friendships, and life's transitions can present significant challenges for individuals of all ages, from teens to elders. With more than a decade of experience in both hospital and outpatient behavioral health settings, Rachel specializes in treating mood disorders, including depression and anxiety, as well as trauma and adjustment issues. She adopts a holistic, multi-systemic approach, utilizing a Strengths Based Perspective combined with techniques such as Motivational Interviewing and Seeking Safety Skills. Rachel employs a range of clinical modalities, including Dialectical Behavior Therapy (DBT), Mindfulness for Stress Reduction, Cognitive Behavioral Therapy (CBT), Psychodynamic Theory, and Family Systems Theory. Committed to working collaboratively with her clients, she offers individual, couples, and family therapy services. Rachel warmly welcomes the opportunity to support individuals on their journey of change, fostering strength and inner peace.