Helen Collins is an experienced clinical social worker and therapist who embodies the profound wisdom of the Dalai Lama: 'Compassion is one of the few things we can practice that will bring immediate and long-term happiness to our lives.' Helen understands that many individuals struggle with self-compassion, which can hinder their ability to validate their own experiences. In her practice, she creates a nurturing environment that allows her clients to cultivate self-compassion and work towards achieving balance and peace in their lives and relationships. Her therapeutic approach emphasizes validation, mindfulness, and moving forward by focusing on the present moment. Helen utilizes a strengths-based perspective and employs various therapeutic techniques, including Motivational Interviewing, Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. She is dedicated to helping clients navigate challenges such as anxiety, depression, mood disorders, trauma, recovery stages, and relationship dynamics. Helen is eager to connect with individuals seeking support on their journey towards healing and personal growth.