Elizabeth Rauseo is a dedicated Clinical Social Worker and Therapist who specializes in supporting adults and adolescents navigating difficult times in managing stress and achieving balance in their lives. Utilizing a collaborative, supportive, and strength-based approach, she empowers individuals to develop practical skills for effectively managing their stressors. With a wealth of clinical experience, including work with college students and individuals with developmental disabilities such as Autism Spectrum Disorders, Elizabeth has a proven track record in treating clinical depression, anxiety, trauma, interpersonal issues, and substance abuse disorders. She earned her Bachelor's degree in psychology from New York University and her Master's in Social Work from Columbia University. Elizabeth is licensed as a clinical social worker in both Connecticut and New York, enriching her practice with diverse therapeutic modalities including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), among others.