Amy Grimaldi understands that emotional pain is an inevitable part of life, yet she believes that suffering is a choice that can be transformed. As a compassionate and nonjudgmental therapist, she guides individuals through the challenging waves of highs and lows, supporting them on their courageous journey toward personal growth and positive change. With over 17 years of experience in the mental health field, Amy employs an eclectic and holistic approach to therapy. She specializes in treating a wide range of issues including depression, anxiety, mood disorders, grief and loss, relationship difficulties, and stress related to work and life transitions. Trained in Dialectical Behavior Therapy (DBT) and Seeking Safety models, she also possesses a strong background in substance use treatment, providing her clients with the tools they need to achieve greater balance and overall wellness. Passionate about mindfulness, Amy integrates techniques that cultivate present-moment awareness, helping clients foster a sense of peace and readiness as they navigate their paths to change and growth.