Meredith Richards is an experienced Marriage and Family Therapist (LMFT) dedicated to helping adults navigate through difficult transitions, cope with loss, and mend relationships. She understands that finding a therapist can be daunting, but it can also bring a sense of relief. In her practice, she offers a safe space for individuals dealing with relationship issues, family conflicts, and various life challenges, including mood disorders, trauma histories, and addiction. Meredith employs a client-centered, empathetic approach, emphasizing somatic work and utilizing techniques such as brainspotting, EMDR, and Internal Family Systems (IFS) to tailor her support to each client's unique needs. Known for her specialization in working with couples and addressing mental health concerns, she facilitates sessions that are conducted online, providing clients with comfort in their own spaces while promoting personal growth. With Meredith, clients can expect a compassionate partner who meets them where they are, helping illuminate the path towards healing and fulfillment.