Ruth Alcantara-Zboinski is an experienced and compassionate EMDR therapist dedicated to helping individuals aged 18 and above navigate through trauma, anxiety, depression, addiction, self-esteem, and relationship challenges. With a profound love for assisting others, Ruth employs a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused techniques, and Eye Movement Desensitization and Reprocessing therapy (EMDR). Her approach is warm, conversational, and direct, nurturing a safe space for clients to express themselves without fear of judgment. Recognizing that each individual is unique, Ruth tailors her methods to fit the distinct needs of her clients, allowing for growth and healing. Starting with an initial conversation, she emphasizes the importance of the therapeutic relationship in the healing process by offering a complimentary 15-minute consultation. During this session, she gathers basic information and assesses compatibility before moving forward with scheduled sessions. When individuals are ready to embark on their journey of change, Ruth is readily available to support them every step of the way.